They say not to go grocery shopping when you’re hungry. I say not to do it without a proper grocery list. Download the health-foods grocery list and make sure you’re always able to find proper, complementary nutrients in your kitchen.
You may print it out as is or edit it to a specific budget and personal preference. However, I suggest keeping your weekly meal plan as diverse as possible, building upon an essential-nutrients base. According to your lifestyle, begin constructing that strategic meal-plan tailored to reach your optimal nutrition targets.
Recipes and meal plans coming soon!